![]() Because there are no gums or stabilizers in this homemade nut milk, you'll need to whisk it or shake it before using it. Pour it into a glass pitcher with a lid and refrigerate until chilled. This makes the cashew milk smooth and creamy. Then blend on high for 2 full minutes in the Vitamix. The key is to soak the cashews overnight so they are very soft when you blend them. The best thing about making cashew milk is making it with a Vitamix doesn't require straining it through a nut milk bag, so it's much easier and faster than making almond milk. Or if you're doing a Whole30, skip the flavoring and sweetener for a plain unsweetened version. For a lower carb flavored version, you can use vanilla stevia. These days, I usually add ¼ teaspoon of vanilla extract and 2 teaspoons of local raw honey. ![]() From there, you can add a little bit of vanilla or sweetener of choice to taste. The basic ingredients for cashew milk are just cashews-I use these organic raw cashews-and filtered water. You can read my full disclosure statement here. This post includes some affiliate links for your convenience. Homemade cashew milk is my go-to dairy alternative. The flavor was mild, creamy, and slightly sweet. While the homemade almond milk tasted better than the packaged, the homemade cashew milk was the hands-down winner. My second taste test included homemade almond milk, packaged almond milk (for reference), and homemade cashew milk. ![]() And they all had gums, thickeners, and other processed food ingredients that I avoid. I bought every version of dairy-free packaged milk I could find and did a taste test. So when I first gave up dairy, I set out to find an alternative milk to make my morning cappuccino. ![]() They can combat constipation, boost energy, protect bones and support heart health thanks to their high levels of minerals and B vitamins.How to make cashew milk the easy way-without having to strain it or use a nut milk bag! This is the fastest, easiest, and best-tasting way to make nut milk. Medjool dates: These are optional as well, but to add some sweetness without sacrificing health, Medjool dates make a great choice.Coconut water is a healthy way to replenish electrolytes, and it can help lower blood pressure, cholesterol and triglycerides. Coconut water: If you opt for the coconut water over plain filtered water, you can up the nutrition.While the cashews are the headliner, of course, cashew milk benefits health even further thanks to the other ingredients too, including: It kind of gives a milk mustache a whole new meaning, doesn’t it? They can even help maintain bone health because they contain lots of vitamin K, which can help prevent fractures and naturally treat osteoporosis. Their healthy fat content has been linked to reducing risk for coronary heart disease, cancer, diabetes and obesity. That’s because the cashew milk ingredients in this recipe are all natural.Ĭashews nutrition includes being rich in unsaturated fatty acids and plant-based protein, plus dietary fiber, minerals and antioxidants. Key Ingredientsīeyond its taste and versatility, cashew milk nutrition is super healthy. You could also try a big, cold glass as an accompaniment to my coconut flour brownies. It’s great in coffee or tea, mixed into a smoothie, or used in baked goods. You’ll find cashew milk is creamier and less nutty than almond milk. almond milk, it’s not really about better or worse, but rather which you prefer. Is cashew milk or almond milk better? When assessing cashew milk vs. You can even get creative by adding natural flavors (more on that below). Plus, because you’re making it at home, you know exactly what’s going into it and can control the level of sweetness. This cashew milk recipe is easy and takes hardly any time at all to whip up once you’ve soaked the cashews. Finally, there’s an answer for those who really can’t stomach animal-based milks or just want to add some variety to their milk routine. They can be substituted for cow’s milk in many recipes and dishes with great results. Nut milks are creamy, delicious and satisfying. If you’ve been living on planet Earth for the past few years, you’ve probably heard all the buzz about nut milks - almond milk, cashew milk, Brazil nut milk, macadamia nut milk - and for good reason. Cashew Milk Recipe: How to Make It From Scratch.
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